Hello and welcome to The Knowledge Spot! My name is Katie and I’m your every day girlfriend, daughter, dog mom, writer and ER nurse! I work every day toward a life of stellar physical and mental health and much of what I blog about is sharing some of those experiences. I hope that you enjoy this journey with me!

Cozumel, Mexico. Taken by me, December 2018

Please don’t hesitate to converse with me about the subjects I write about, or even subjects that I don’t. I love to learn, love to grow, and love to meet new people!